Graduation Date

Fall 12-13-2020

Grading Professor

Peter Beinart

Subject Concentration

Arts & Culture

Degree Name

Master of Arts (MA)


Mindfulness includes the methods one takes to care for themselves by acknowledging and accepting one’s feelings, thoughts, and bodily sensations while conducting daily tasks. Mindfulness can manifest in unique actions and activities depending on an individual's needs. However, many lack education on mental health resources as well as access to the tolls that could be beneficial to them. This collection of opinion pieces takes a look at themes in a society where mindfulness can be incorporated and how practices can impact communities of color.

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